Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Saguenay / Lac-Saint-Jean
Loss of autonomy
Physical health, illness, and disability
Baluchon Alzheimer
French
English
24/7
Provincial Resource
Baluchon Alzheimer offers respite, support, and assistance services to those who wish to continue caring for a loved one with Alzheimer's or a related disease at home, while respecting the values established by the organization. The organization offers 24-hour respite care for periods of 4 to 14 days to allow caregivers to catch their breath.
1 855 762-2930
WebsiteVeterans
Canadian Forces Morale and Welfare Services (CFMWS)
French
English
Provincial Resource
Canadian Forces Morale and Welfare Services (CFMWS) supports CAF members, Veterans and their families by providing programs and services in their communities.
1-800-866-4546
WebsiteBorderline personality disorder
Loneliness and isolation
Loved ones
Mental health/distress
CAP Santé mentale
French
Provincial Resource
An organization dedicated to the well-being of the loved ones of people living with a mental health problem.
1 855 272-7837
WebsiteFamily caregivers
Loss of autonomy
Physical health, illness, and disability
Centre Info Parkinson
French
English
Provincial Resource
Info Centre Parkinson is an online information centre that provides comprehensive, reliable, up-to-date information to people with Parkinson's disease, caregivers, and health professionals
1 800 720-1307
WebsiteDelinquency
Legal problems
Commission des services juridiques (CSJ)
French
English
Provincial Resource
The Commission des services juridiques is the agency charged with applying the Act respecting legal aid and the provision of certain other legal services in Québec. The Commission ensures that legal aid is provided, either free of charge or with a contribution from the beneficiary, to financially eligible persons who apply for it and that certain other legal services are provided.
Eating disorders
Women
Youth
Croisière des Alizés
French
Provincial Resource
The Croisière des Alizés aims to provide support to young girls and women suffering from an eating disorder through sailing excursions on the St. Lawrence River, in a context of intervention through nature and adventure.
418-262-7337
WebsiteBreakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteGrief and loss
Deuil-Jeunesse
French
Provincial Resource
Deuil-Jeunesse is a non-profit organization that provides professional intervention to assist youth and families who are experiencing the serious illness or death of a loved one. We work with youth and adults in a variety of ways including awareness, support, information and intervention. We offer telephone support, as well as individual, family and group follow-up.
1-855-889-3666
WebsiteAlcohol or drug addiction
Drogue : aide et référence
French
English
24/7
Provincial Resource
Provides telephone support, information, and referrals throughout Quebec to people affected by drug addiction.
1 800 265-2626
WebsiteLoss of autonomy
Physical health, illness, and disability
Dystrophie musculaire Canada
French
English
Provincial Resource
Muscular Dystrophy Canada’s mission is to enhance the lives of people with neuromuscular disorders by continually working to provide ongoing support and resources while searching for a cure through well-funded research.
1 800 567-2873
Website