Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Delinquency

Legal problems

Commission des services juridiques (CSJ)

French

English

Provincial Resource

The Commission des services juridiques is the agency charged with applying the Act respecting legal aid and the provision of certain other legal services in Québec. The Commission ensures that legal aid is provided, either free of charge or with a contribution from the beneficiary, to financially eligible persons who apply for it and that certain other legal services are provided.

Website

Delinquency

Legal problems

Community Justice Centers

French

English

Provincial Resource

The Community Justice Centers are non-profit organizations located in several regions of Quebec that offer free and confidential legal information services for all citizens, regardless of their income or the legal nature of their problem.

Website

Breakup

Bullying

Interpersonal problems

Dépendants affectifs anonymes

French

English

Provincial Resource

Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.

1 877 621-4744

Website

Alcohol or drug addiction

Drogue : aide et référence

French

English

24/7

Provincial Resource

Provides telephone support, information, and referrals throughout Quebec to people affected by drug addiction.

1 800 265-2626

Website

Loss of autonomy

Physical health, illness, and disability

Dystrophie musculaire Canada

French

English

Provincial Resource

Muscular Dystrophy Canada’s mission is to enhance the lives of people with neuromuscular disorders by continually working to provide ongoing support and resources while searching for a cure through well-funded research.

1 800 567-2873

Website

Anxiety disorders

Breakup

Burnout

Crisis/suicidal thinking

Depression

Loneliness and isolation

Mental health/distress

Écoute Entraide

French

English

Provincial Resource

Helpline for anyone who is going through difficult times. Listening groups in Montreal.

1 844 294-2130

Website

Delinquency

Legal problems

Éducaloi

French

English

Provincial Resource

Éducaloi is a charitable organization that has played a leading role in improving access to justice since it was founded in 2000. Its core mission is to explain to Quebecers the law, their rights, and their responsibilities. To do this, Éducaloi has three main areas of focus: legal information, legal education, and the development of expertise in clear legal communication.

Website

Insomnia

Fondation Sommeil

French

Provincial Resource

The Fondation Sommeil is a non-profit organization created in 1990 dedicated to helping all people with sleep disorders and their loved ones throughout Quebec.

1 888 622-3901

Website

Financial problems

Food Banks of Quebec

French

English

Provincial Resource

Food Banks of Quebec offers a tool on its Website to find the food bank closest to your home.

1-877-478-4040

Website

Family caregivers

Seniors

Info-aidant

French

English

Provincial Resource

Caregiver Support is a free and confidential helpline, information, and professional referral service for caregivers of older adults and their families and for community workers and healthcare professionals.

1 855 852-7784

Website