Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Suicidal thoughts
Centre de crise de Québec
French
English
24/7
Capitale-Nationale
Front-line organization that offers specialized crisis intervention services. It's mission is to intervene with people in crisis, whether the crisis is situational or related to a mental health problem.
418 688-4240
WebsiteGrief and loss
Loved ones
Mental health/distress
Suicidal thoughts
Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville
French
English
24/7
Montérégie
Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.
450 348-6300
WebsiteGrief and loss
Loved ones
Mental health/distress
Suicidal thoughts
Centre de crise et de prévention du suicide La Traversée
French
24/7
Montérégie
La Traversée is a nonprofit organization that offers prevention, intervention, and postvention services and activities to all residents of the Pierre-De-Saurel RCM.
450 746-0303
WebsiteAlcohol or drug addiction
Gambling addiction
Loved ones
Social and professional reintegration
Centre de dépendance 24/7
French
English
24/7
Laurentides
Outpatient and residential rehab servicesResidential detox support servicesSocial reintegrationHelp and support for families and friends
450 432-1395
WebsiteDomestic violence
Interpersonal problems
Centre de développement personnel et conjugal
French
Saguenay / Lac-Saint-Jean
Centre de Développement Personnel et Conjugal offers counselling, training, referrals, and self-help services to couples and individuals who experience relationship difficulties or wish to improve their relationship.
418 545-0886
Loneliness and isolation
Women
Centre de femmes Au quatre-temps
French
Saguenay / Lac-Saint-Jean
Centre de Femmes Au Quatre-Temps works to improve quality of life for women and, through them, their families. It supports women in their pursuit of greater emotional and financial independence and advocates for their rights and status in our society.
418-668-7698
WebsiteLoneliness and isolation
Women
Centre de femmes du pays Maria-Chapdelaine
French
Saguenay / Lac-Saint-Jean
This centre in the Maria-Chapdelaine RCM is a welcoming gathering place created by women for women, regardless of their origins, social class, religion, or sexual orientation.
418 276-8585
WebsiteLoneliness and isolation
Women
Centre de femmes La source
French
Saguenay / Lac-Saint-Jean
La Source's mission is to overcome isolation and foster self-help and solidarity among women, encourage them to get involved in the community, advocate for better living conditions for women, and develop their emotional, social and economic independence.
418-679-5403
WebsiteLoneliness and isolation
Women
Centre de femmes Mieux-être
French
Saguenay / Lac-Saint-Jean
Centre de Femmes Mieux-Être promotes and encourages women's autonomy, offers activities and services to meet their needs, provides shelter and support for women in difficulty, fosters solidarity among women, and defends women's rights.
418-547-3763
WebsiteLoneliness and isolation
Women
Centre de femmes Parmi elles
French
Centre du Québec
The Parmi Elles women's centre is a community organization that helps women of all backgrounds and ages. It's a safe space and resource centre for women who seek to overcome isolation by exploring and fulfilling their potential through individual and collective empowerment.
1 866 909-2585
Website