Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Suicidal thoughts

Centre de crise de Québec

French

English

24/7

Capitale-Nationale

Front-line organization that offers specialized crisis intervention services. It's mission is to intervene with people in crisis, whether the crisis is situational or related to a mental health problem.

418 688-4240

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville

French

English

24/7

Montérégie

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

450 348-6300

Website

Grief and loss

Loved ones

Mental health/distress

Suicidal thoughts

Centre de crise et de prévention du suicide La Traversée

French

24/7

Montérégie

La Traversée is a nonprofit organization that offers prevention, intervention, and postvention services and activities to all residents of the Pierre-De-Saurel RCM.

450 746-0303

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Social and professional reintegration

Centre de dépendance 24/7

French

English

24/7

Laurentides

Outpatient and residential rehab servicesResidential detox support servicesSocial reintegrationHelp and support for families and friends

450 432-1395

Website

Domestic violence

Interpersonal problems

Centre de développement personnel et conjugal

French

Saguenay / Lac-Saint-Jean

Centre de Développement Personnel et Conjugal offers counselling, training, referrals, and self-help services to couples and individuals who experience relationship difficulties or wish to improve their relationship.

418 545-0886

Loneliness and isolation

Women

Centre de femmes Au quatre-temps

French

Saguenay / Lac-Saint-Jean

Centre de Femmes Au Quatre-Temps works to improve quality of life for women and, through them, their families. It supports women in their pursuit of greater emotional and financial independence and advocates for their rights and status in our society.

418-668-7698

Website

Loneliness and isolation

Women

Centre de femmes du pays Maria-Chapdelaine

French

Saguenay / Lac-Saint-Jean

This centre in the Maria-Chapdelaine RCM is a welcoming gathering place created by women for women, regardless of their origins, social class, religion, or sexual orientation.

418 276-8585

Website

Loneliness and isolation

Women

Centre de femmes La source

French

Saguenay / Lac-Saint-Jean

La Source's mission is to overcome isolation and foster self-help and solidarity among women, encourage them to get involved in the community, advocate for better living conditions for women, and develop their emotional, social and economic independence.

418-679-5403

Website

Loneliness and isolation

Women

Centre de femmes Mieux-être

French

Saguenay / Lac-Saint-Jean

Centre de Femmes Mieux-Être promotes and encourages women's autonomy, offers activities and services to meet their needs, provides shelter and support for women in difficulty, fosters solidarity among women, and defends women's rights.

418-547-3763

Website

Loneliness and isolation

Women

Centre de femmes Parmi elles

French

Centre du Québec

The Parmi Elles women's centre is a community organization that helps women of all backgrounds and ages. It's a safe space and resource centre for women who seek to overcome isolation by exploring and fulfilling their potential through individual and collective empowerment.

1 866 909-2585

Website

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