Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Youth

Grands Frères Grandes Sœurs Lac-Saint-Jean Nord

French

Saguenay / Lac-Saint-Jean

Provides meaningful role models for children of primary and high school age from single-parent families or families in difficulty; helps prevent dropout; works to improve children's' self-esteem, habits, and social skills; supports parent/child relationships; and offers mentoring programs involving volunteer work with vulnerable individuals and groups.

418-276-8297

Website

Anxiety disorders

Mental health/distress

Groupe de ressources pour le trouble de panique et autres troubles anxieux

French

Saguenay / Lac-Saint-Jean

Offers specialized services related to anxiety disorders to facilitate screening and treatment. The goal is to improve quality of life for people with anxiety disorders.

418 548-2936

Website

Alcohol or drug addiction

Youth

Havre du Fjord

French

Saguenay / Lac-Saint-Jean

Intensive inpatient drug and alcohol addiction treatment for youth. The centre is certified by MSSS, Quebec's ministry of health.

418-548-0071

Website

Family caregivers

Loss of autonomy

Seniors

Les Aînés et les aînées de Jonquière

French

English

Saguenay / Lac-Saint-Jean

Les Aînés de Jonquière's mission is to maintain and enhance the independence of seniors living at home by working with their immediate support networks and promoting quality of life in community.

418 548-6444

Website

Grief and loss

Les Amis compatissants du Québec (Lac-Saint-Jean Nord)

French

Saguenay / Lac-Saint-Jean

Les Amis compatissants is an international organization that helps parents grieving the loss of a child. The death of a child is a tragedy, and bereaved parents need a judgement-free opportunity to express the emotions and pain they experience after their child's death.

418 276-4018

Loss of autonomy

Physical health, illness, and disability

Seniors

Les Amis des aînés de Normandin

French

Saguenay / Lac-Saint-Jean

Les Amis des Aînés de Normandin helps people who are sick and isolated, families in difficulty, and people with disabilities.

418 274-4447

Financial problems

Les Gens oubliés de Notre-Dame-d’Hébertville

French

Saguenay / Lac-Saint-Jean

Multiservice organization that advocates for and raises awareness about the individual and collective rights of people receiving income security (social assistance). It provides listening, referral, counselling, and support services, and fights poverty in the southern sector of eastern Lac Saint-Jean.

418 344-4115

Loneliness and isolation

Seniors

Youth

Les Petits Frères de Saguenay

French

Saguenay / Lac-Saint-Jean

Little Brothers' mission is to help the elderly overcome isolation and provide companionship until the end of life.

581 221-0743

Website

Alcohol or drug addiction

Gambling addiction

Social and professional reintegration

Maison d’hébergement Le Séjour

French

Saguenay / Lac-Saint-Jean

Helps people with problematic substance use or addiction, gambling addiction, situational homelessness, or a combination of these problems.

418-547-8611

Website

Alcohol or drug addiction

Delinquency

Interpersonal problems

Mental health/distress

Suicidal thoughts

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Maison d’hébergement S.O.S. Jeunesse

French

24/7

Saguenay / Lac-Saint-Jean

Provides housing and support services for girls age 12–17 in the Saguenay Lac St-Jean region facing problems in their lives and who want outside help in taking charge of their situation.

1 877 548-1558

Website

Help Resources by region