Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Aide Montréal

French

English

Montreal

Tel-Aide's provides a free, anonymous, and confidential listening service in French and English, from 7 a.m. to 11 p.m., 7 days a week. Our service is accessible to anyone who is experiencing loneliness, stress, psychological distress, or anger, or who simply needs to confide in someone who will listen without judgement.

514 935-1101

Website

Anxiety disorders

Bullying

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Écoute

French

Montreal

Allows people to express and share their emotions and/or the situations they have experienced and, where appropriate, guides them to reflect and explore pathways for developing solutions.

514 493-4484

Website

Alcohol or drug addiction

Gambling addiction

Suicidal thoughts

Urgence-dépendance en toxicomanie

French

English

24/7

Montreal

Services for people in crisis and distress following the use of drugs or alcohol and for those who have a family member in such a situation. Professionals provide the support and care needed to help the person deal with the situation, as well as a safe environment during the respite or detoxification period.

514 288-1515

Family caregivers

Women

Y des femmes de Montréal – Soutien aux proches aidantes

French

English

Montreal

The Montreal YWCA family caregiver support team provides professional support services to caregivers. It offers a range of services, including psychosocial services (support, listening, referrals), art therapy, self-help and support groups, talks, workshops, and relaxation activities. Legal information and respite services are also available in collaboration with other organizations.

514-866-9941

Website

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