Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Montreal
Anxiety disorders
Breakup
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Aide Montréal
French
English
Montreal
Tel-Aide's provides a free, anonymous, and confidential listening service in French and English, from 7 a.m. to 11 p.m., 7 days a week. Our service is accessible to anyone who is experiencing loneliness, stress, psychological distress, or anger, or who simply needs to confide in someone who will listen without judgement.
514 935-1101
WebsiteAnxiety disorders
Bullying
Depression
Loneliness and isolation
Mental health/distress
Postpartum depression
Tel-Écoute
French
Montreal
Allows people to express and share their emotions and/or the situations they have experienced and, where appropriate, guides them to reflect and explore pathways for developing solutions.
514 493-4484
WebsiteAlcohol or drug addiction
Gambling addiction
Suicidal thoughts
Urgence-dépendance en toxicomanie
French
English
24/7
Montreal
Services for people in crisis and distress following the use of drugs or alcohol and for those who have a family member in such a situation. Professionals provide the support and care needed to help the person deal with the situation, as well as a safe environment during the respite or detoxification period.
514 288-1515
Family caregivers
Women
Y des femmes de Montréal – Soutien aux proches aidantes
French
English
Montreal
The Montreal YWCA family caregiver support team provides professional support services to caregivers. It offers a range of services, including psychosocial services (support, listening, referrals), art therapy, self-help and support groups, talks, workshops, and relaxation activities. Legal information and respite services are also available in collaboration with other organizations.
514-866-9941
Website