Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Loneliness and isolation
Mental health/distress
Canadian Mental Health Association - Quebec City Branch
French
English
Capitale-Nationale
The Canadian Mental Health Association works to promote mental health, prevent mental illness and provide support to the public. The Quebec City branch's services include a helpline and psycho-educational workshops.
418-529-1979
WebsiteAnxiety disorders
Depression
Mental health/distress
Canadian Mental Health Association Quebec Division
French
English
Abitibi-Témiscamingue
Bas-Saint-Laurent
Capitale-Nationale
Centre du Québec
Chaudière-Appalaches
Côte-Nord
Estrie
Gaspésie / Îles-de-la-Madeleine
Lanaudiere
Laurentides
Laval
Mauricie
Montérégie
Montreal
Nord-du-Québec
Outaouais
Saguenay / Lac-Saint-Jean
The CMHA – Quebec Division is a provincial organisation that offers programmes and a coherent ecosystem of actions aimed at prevention, recovery, awareness and strengthening individual and collective capacities in the face of mental health disorders.
514-657-2106
WebsiteAlcohol or drug addiction
Men
CARAT – Centre d’aide et de réhabilitation pour alcooliques et toxicomanes
French
24/7
Montérégie
CARAT is certified by Quebec's Ministère de la Santé et des Services sociaux. It works with men over 18 to provide them the tools and support they need to deal with alcohol, drug, and medication addiction issues.
450 293-3570
WebsiteFinancial problems
Carrefour d'entraide Drummond Inc.
French
Centre du Québec
Carrefour d'entraide Drummond Inc. offers a help center and budget consultation service for the financially disadvantaged.
819-477-8105
WebsiteFamily caregivers
Loneliness and isolation
Carrefour des proches aidants de Québec
French
Capitale-Nationale
Nonprofit organization offering home and drop-in respite services, psychosocial support, and activities for caregivers caring for people with loss of autonomy in the CIUSSS de la Capitale-Nationale's catchment area.
418 623-9579
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
WebsiteAlcohol or drug addiction
Men
Carrefour Le Point tournant
French
Montérégie
Residential treatment centre for men with addiction issues that negatively impact their quality of life.
1 888 651-0418
WebsiteDomestic violence
Interpersonal problems
Men
Violence
Centre Alter Agir
French
Chaudière-Appalaches
The mission of the Centre Alter Agir is to help men who engage in violent behavior in a family or marital context, as well as men experiencing emotional difficulties, in order to prevent violence.
418-335-9717
WebsiteLoneliness and isolation
Mental health/distress
Centre alternatif en santé mentale et sociale Le Marigot de Matane
French
Bas-Saint-Laurent
Le Marigot de Matane is an alternative living environment that provides assistance and self-help for adults with current or previous mental health problems, concerns about their mental health, emotional difficulties, or difficulties integrating or reintegrating into society.
418 562-4247
WebsiteAlcohol or drug addiction
Gambling addiction
Loved ones
Centre CASA
French
Capitale-Nationale
CASA is a nonprofit organization whose mission is to provide specialized addiction prevention and treatment services. The services are intended for adults and their families and friends, and are available in both residential and outpatient formats.
1 877 871-8380
Website