Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Domestic violence

Interpersonal problems

Men

Mental health/distress

Victims of sexual assault

Violence

Ressource pour hommes de la Haute Yamaska

French

English

Estrie

he Haute-Yamaska Resource for Men (H.Y.R.M.) is a non-profit organization whose mission is to help men struggling with intimate partner violence, childhood sexual abuse, and mental health crises (e.g., breakups, co-dependency, emotional difficulties, etc.).

450-777-6680

Website

2SLGBTQIA+

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicidal thoughts

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Secours-Amitié Estrie

French

Estrie

Secours-Amitié Estrie is a front-line community organization working on prevention and support in the area of mental health. It offers an anonymous, confidential and free telephone listening service to the adult population of the Eastern Townships, i.e. 9 MRCs and 117 towns and villages. The organization also offers a customized training service in active listening to organizations in the Eastern Townships.

Ligne d'écoute : 819-564-2323 et 1-800-667-3841

Website

Financial problems

Service budgétaire populaire des Sources

French

Estrie

This organization offers the citizens of the MRC des Sources a number of budget and consumer-related services.

819-879-4173

Website

Men

Victims of sexual assault

SHASE-Estrie

French

English

Estrie

SHASE supports and accompanies people aged 12 and over in the Eastern Townships, who identify partially or entirely as men, and who have been victims of sexual abuse or assault. 

819-933-3555

Website

Financial problems

Solutions Budget Plus

French

Estrie

Solutions Budget Plus is a non-profit organization whose mission is to help people take charge of their finances and become financially independent. It offers a range of services, including budget consulting and tax assistance.

819-563-0535

Website

Financial problems

SOS Dépannage / Moisson Granby

French

Estrie

The primary mission of SOS Dépannage / Moisson Granby is to provide food to people experiencing hardship.

450 378-0221

Site Web

Mental health/distress

Violence

Women

Transition pour elles

French

English

24/7

Estrie

Short and medium term accommodation for women from all conditions experiencing difficulties.

450-777-1565

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Zone Libre Memphrémagog

French

Estrie

Zone Libre Memphrémagog is a community organization offering addiction prevention services to the people of the Memphrémagog MRC.

819-847-2545

Website

Help Resources by region