Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Alcohol or drug addiction

Financial problems

Maison de Job

French

24/7

Capitale-Nationale

Maison de Job is a nonprofit organization whose mission is to help people in need who are struggling with addiction (alcohol, drugs, and/or medication).

418 845-3072

Website

Alcohol or drug addiction

Financial problems

Social and professional reintegration

Maison Lauberivière

French

24/7

Capitale-Nationale

Lauberivière is a shelter for people who are homeless or at risk of homelessness and a multi-service centre that assists disadvantaged people with a range of issues, including homelessness, poverty, alcoholism, drug addiction, social exclusion, and reintegration into the work force.

418 694-9316

Website

Breakup

Domestic violence

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Social and professional reintegration

Violence

Maison Oxygène de Québec

French

Capitale-Nationale

Chaudière-Appalaches

Quebec City's Maison Oxygène offers housing, accompaniment and community support to fathers who are experiencing personal, marital or family difficulties and who have their children in sole, shared or access custody, or who are in the process of having their child.

418-929-6682​

Website

Delinquency

Social and professional reintegration

Violence

Maison Painchaud

French

24/7

Capitale-Nationale

Facilitates social reintegration of adult offenders while ensuring public safety.

418 661-0203

Website

Alcohol or drug addiction

Social and professional reintegration

Portage – Centre de formation à l’emploi (Québec)

French

Capitale-Nationale

The centre is for people who have had substance use problems and gambling addictions. Its objective is to help people reintegrate the work force.

418-524-0320

Website

Alcohol or drug addiction

Portage – Centre de jour (Québec)

French

Capitale-Nationale

Users work on the root causes of their addictions and learn how they can return to a healthy, positive, drug-free life.

418-524-0320

Website

Eating disorders

Programme d’intervention des troubles de conduites alimentaires

French

Capitale-Nationale

PITCA is a specialized program used to assess and treat eating disorders. Interventions are designed to help people with anorexia or bulimia as well as people whose dietary issues lead to emotional distress or difficulty functioning normally.

418 654-2121

Website

Postpartum depression

Relevailles Québec

French

Capitale-Nationale

Relevailles Québec offers various services to young families, from the mother's pregnancy to the child's fifth birthday, in order to accompany and support parents in their role, thus promoting the harmonious development of children.

418 688-3301

Website

Financial problems

Service d'aide communautaire de Charlevoix-Est (SACC)

French

Capitale-Nationale

The organization's mission is to intervene, educate and promote healthy lifestyle habits among people in vulnerable situations in the Charlevoix-Est region. The organization offers budgetary, nutritional, community and support services.

418-665-4197

Website

Mental health/distress

Services communautaires de langue anglaise Jeffery Hale

English

Capitale-Nationale

Jeffery Hale Community Services offers a range of CLSC-type health and social services in English for all age groups.

418-684-5333

Website

Help Resources by region