Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loved ones

Mental health/distress

La Lueur de l’espoir du Bas-Saint-Laurent

French

Bas-Saint-Laurent

Lueur de l’espoir provides support to the families and friends of people with mental health problems in the Lower St. Lawrence region. Its self-help approaches are designed to guide families and friends in finding alternatives and solutions for recharging their batteries, preventing burnout, and leading healthy, balanced lives.

418 725-2544

Website

Mental health/distress

Suicidal thoughts

La Maison d’hébergement La Bouffée d’air du KRTB

French

24/7

Bas-Saint-Laurent

La Bouffée d'Air du KRTB is a crisis and transitional housing resource. Its mission is to provide short term housing for people in distress. It offers a professional, personalized, and alternative approach to help adults in difficulty regain control over their lives.

418 867-8580

Website

Grief and loss

Loneliness and isolation

Mental health/distress

Social and professional reintegration

Suicidal thoughts

La Maison de l’espoir de Mont-Joli

French

24/7

Bas-Saint-Laurent

La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.

418 775-9298

Website

Alcohol or drug addiction

Gambling addiction

La Montée, centre de prévention et de traitement des dépendances au Bas-Saint-Laurent

French

Bas-Saint-Laurent

La Montée provides treatment for problems related to alcohol, drugs, medication and excessive gambling. This nonprofit resource uses a motivational and cognitive-behavioural approach and offers a 20-day residential treatment program.

418 371-1444

Website

Financial problems

La Petite Bouffe des frontières

French

Bas-Saint-Laurent

La Petite Bouffe des Frontières caters to all clienteles with innovative community kitchens, emergency food assistance, Christmas kitchens, preparation of meals and homemade products, and Christmas food drives.

418 893-2626

Mental health/distress

La Traversée

French

Bas-Saint-Laurent

La Traversée is a nonprofit community organization in Kamouraska that helps local adults who have or have had mental health problems.

418 856-5540

Website

Loneliness and isolation

Physical health, illness, and disability

Le Groupe de personnes handicapées Les Alcyons

French

Bas-Saint-Laurent

Services: reception, awareness training, information, telephone support line, active listening, guidance, educational and recreational activities, home visits, representation, support. Target clientele: people with physical, intellectual, or sensory disabilities.

418 775-2653

Youth

Les Grands Amis de la région de Matane

French

Bas-Saint-Laurent

This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.

418-562-5435

Website

Youth

Les Grands Amis de la Vallée

French

Bas-Saint-Laurent

This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.

418-629-2799

Website

Youth

Les Grands Amis de Rimouski

French

Bas-Saint-Laurent

This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.

418 724-2207

Website

Help Resources by region