Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Bas-Saint-Laurent
Loved ones
Mental health/distress
La Lueur de l’espoir du Bas-Saint-Laurent
French
Bas-Saint-Laurent
Lueur de l’espoir provides support to the families and friends of people with mental health problems in the Lower St. Lawrence region. Its self-help approaches are designed to guide families and friends in finding alternatives and solutions for recharging their batteries, preventing burnout, and leading healthy, balanced lives.
418 725-2544
WebsiteMental health/distress
Suicidal thoughts
La Maison d’hébergement La Bouffée d’air du KRTB
French
24/7
Bas-Saint-Laurent
La Bouffée d'Air du KRTB is a crisis and transitional housing resource. Its mission is to provide short term housing for people in distress. It offers a professional, personalized, and alternative approach to help adults in difficulty regain control over their lives.
418 867-8580
WebsiteGrief and loss
Loneliness and isolation
Mental health/distress
Social and professional reintegration
Suicidal thoughts
La Maison de l’espoir de Mont-Joli
French
24/7
Bas-Saint-Laurent
La Maison de l'Espoir de Mont-Joli is a community organization that provides temporary housing for autonomous adults who do not have a home or whose current circumstances prevent them from staying there. It's an open living environment, where people can come to socialize or get counselling. It also houses a thrift shop that operates as a social economy enterprise and platform for social and occupational reintegration.
418 775-9298
WebsiteAlcohol or drug addiction
Gambling addiction
La Montée, centre de prévention et de traitement des dépendances au Bas-Saint-Laurent
French
Bas-Saint-Laurent
La Montée provides treatment for problems related to alcohol, drugs, medication and excessive gambling. This nonprofit resource uses a motivational and cognitive-behavioural approach and offers a 20-day residential treatment program.
418 371-1444
WebsiteFinancial problems
La Petite Bouffe des frontières
French
Bas-Saint-Laurent
La Petite Bouffe des Frontières caters to all clienteles with innovative community kitchens, emergency food assistance, Christmas kitchens, preparation of meals and homemade products, and Christmas food drives.
418 893-2626
Mental health/distress
La Traversée
French
Bas-Saint-Laurent
La Traversée is a nonprofit community organization in Kamouraska that helps local adults who have or have had mental health problems.
418 856-5540
WebsiteLoneliness and isolation
Physical health, illness, and disability
Le Groupe de personnes handicapées Les Alcyons
French
Bas-Saint-Laurent
Services: reception, awareness training, information, telephone support line, active listening, guidance, educational and recreational activities, home visits, representation, support. Target clientele: people with physical, intellectual, or sensory disabilities.
418 775-2653
Youth
Les Grands Amis de la région de Matane
French
Bas-Saint-Laurent
This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.
418-562-5435
WebsiteYouth
Les Grands Amis de la Vallée
French
Bas-Saint-Laurent
This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.
418-629-2799
WebsiteYouth
Les Grands Amis de Rimouski
French
Bas-Saint-Laurent
This mentoring service pairs young people with adult volunteers for activities chosen on the basis of common interests as well as knowledge transfer and social and recreational activities.
418 724-2207
Website