Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Borderline personality disorder

Loneliness and isolation

Loved ones

Mental health/distress

CAP Santé mentale

French

Provincial Resource

An organization dedicated to the well-being of the loved ones of people living with a mental health problem.

1 855 272-7837

Website

Anxiety disorders

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Écoute Entraide

French

English

Provincial Resource

Helpline for anyone who is going through difficult times. Listening groups in Montreal.

1 844 294-2130

Website

Loneliness and isolation

Loved ones

Youth

Agence Grands Frères Grandes Sœurs du Domaine-du-Roy

French

Saguenay / Lac-Saint-Jean

Grands Frères Grandes Soeurs du Domaine-Du-Roy offers mentoring for youth age 6 to 16 and their families in the Domaine-du-Roy regional county municipality.

418 275-0483

Website

Financial problems

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Victims of sexual assault

Aide Homme (Centre de ressources pour hommes du sud de Lanaudière)

French

Lanaudiere

Non-profit organization concerned with men's health and well-being, offering men in difficulty support in their personal development to help them become more self-reliant.

450-961-1241

Website

Breakup

Grief and loss

Loneliness and isolation

Association des familles monoparentales et recomposées Maria-Chapdelaine

French

Saguenay / Lac-Saint-Jean

AFMR Maria-Chapdelaine is a community organization that provides support to individuals before, during, and after a separation. Its mission is to support, inform, and empower fathers, mothers, children, and relatives of single-parent and blended families in the Maria-Chapdelaine RCM, including Saint-Ludger-de-Milot.

418 276-0556

Website

Loneliness and isolation

Youth

Association des parents d’adolescents de Chicoutimi

French

Saguenay / Lac-Saint-Jean

The association brings together parents who want to reflect on their role in raising their teenage children. It provides support and resources to parents whose children have behavioural problems (substance use related or not), promotes self-help, and overcomes isolation.

418 543-3877

Interpersonal problems

Loneliness and isolation

Association des parents d’ados du Fjord

French

Saguenay / Lac-Saint-Jean

Association des Parents d'Ados du Fjord works directly with families experiencing interpersonal difficulties. It helps parents take stock of their resources and reflect on their role in raising their teenage children

418 544-4135

Website

Loneliness and isolation

Physical health, illness, and disability

Association des personnes aphasiques du Saguenay

French

Saguenay / Lac-Saint-Jean

Association des Personnes Aphasiques du Saguenay helps people with aphasia overcome the isolation they frequently experience. It promotes self-help and welcomes people while respecting their differences.

418 545-1925

Website

Loneliness and isolation

Loss of autonomy

Physical health, illness, and disability

Association des personnes handicapées de Desbiens

French

Saguenay / Lac-Saint-Jean

The association promotes the integration and development of people with disabilities.

418 346-1066

Domestic violence

Interpersonal problems

Loneliness and isolation

Violence

Au cœur de l'il

French

Lanaudiere

The organization welcomes and accompanies men in difficulty and people who have committed violent acts, particularly in the context of marriage and family.

1-800-567-8759

Website

Help Resources by region