Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Bullying

Interpersonal problems

Dépendants affectifs anonymes

French

English

Provincial Resource

Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.

1 877 621-4744

Website

Breakup

Bullying

Interpersonal problems

Mental health/distress

Self-harm

Youth

Kids Help Phone

French

English

24/7

Provincial Resource

Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.

Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)

1-800-668-6868

Website

Interpersonal problems

Youth

LigneParents

French

24/7

Provincial Resource

Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).

1 800 361-5085

Website

Interpersonal problems

Loneliness and isolation

Association des parents d’ados du Fjord

French

Saguenay / Lac-Saint-Jean

Association des Parents d'Ados du Fjord works directly with families experiencing interpersonal difficulties. It helps parents take stock of their resources and reflect on their role in raising their teenage children

418 544-4135

Website

Interpersonal problems

Men

Mental health/distress

AutonHommie, centre de ressources pour hommes

French

Capitale-Nationale

Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.

1 855 648-6464

Website

Delinquency

Interpersonal problems

Youth

Autonomie Jeunesse

French

24/7

Mauricie

Nonprofit organization that fosters the social integration of young people with personal, social, and occupational adjustment difficulties in the Mauricie and Centre-du-Québec regions.

819 697-0202

Website

Interpersonal problems

Loneliness and isolation

Social and professional reintegration

Café-Jeunesse de Chicoutimi

French

Saguenay / Lac-Saint-Jean

Café-Jeunesse de Chicoutimi welcomes young adults age 18 to 30 and helps them take charge of their lives individually and/or collectively.

418 696-2871

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Alcohol or drug addiction

Delinquency

Interpersonal problems

Social and professional reintegration

Youth

Centre d’intervention familiale Le Transit

French

Saguenay / Lac-Saint-Jean

Centre d'Intervention Familiale Le Transit helps parents who have children (age 12–23) with behavioural or substance use issues and/or difficulties fitting in socially or at school. It also works directly with young people in this age group who have such issues.

418 695-2780

Domestic violence

Interpersonal problems

Centre de développement personnel et conjugal

French

Saguenay / Lac-Saint-Jean

Centre de Développement Personnel et Conjugal offers counselling, training, referrals, and self-help services to couples and individuals who experience relationship difficulties or wish to improve their relationship.

418 545-0886

Website

Help Resources by region