Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteBreakup
Bullying
Interpersonal problems
Mental health/distress
Self-harm
Youth
Kids Help Phone
French
English
24/7
Provincial Resource
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.
Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)
1-800-668-6868
WebsiteInterpersonal problems
Youth
LigneParents
French
24/7
Provincial Resource
Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).
1 800 361-5085
WebsiteInterpersonal problems
Loneliness and isolation
Association des parents d’ados du Fjord
French
Saguenay / Lac-Saint-Jean
Association des Parents d'Ados du Fjord works directly with families experiencing interpersonal difficulties. It helps parents take stock of their resources and reflect on their role in raising their teenage children
418 544-4135
WebsiteInterpersonal problems
Men
Mental health/distress
AutonHommie, centre de ressources pour hommes
French
Capitale-Nationale
Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.
1 855 648-6464
WebsiteDelinquency
Interpersonal problems
Youth
Autonomie Jeunesse
French
24/7
Mauricie
Nonprofit organization that fosters the social integration of young people with personal, social, and occupational adjustment difficulties in the Mauricie and Centre-du-Québec regions.
819 697-0202
WebsiteInterpersonal problems
Loneliness and isolation
Social and professional reintegration
Café-Jeunesse de Chicoutimi
French
Saguenay / Lac-Saint-Jean
Café-Jeunesse de Chicoutimi welcomes young adults age 18 to 30 and helps them take charge of their lives individually and/or collectively.
418 696-2871
WebsiteAlcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
LGBTQ
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicide prevention
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
WebsiteAlcohol or drug addiction
Delinquency
Interpersonal problems
Social and professional reintegration
Youth
Centre d’intervention familiale Le Transit
French
Saguenay / Lac-Saint-Jean
Centre d'Intervention Familiale Le Transit helps parents who have children (age 12–23) with behavioural or substance use issues and/or difficulties fitting in socially or at school. It also works directly with young people in this age group who have such issues.
418 695-2780
Domestic violence
Interpersonal problems
Centre de développement personnel et conjugal
French
Saguenay / Lac-Saint-Jean
Centre de Développement Personnel et Conjugal offers counselling, training, referrals, and self-help services to couples and individuals who experience relationship difficulties or wish to improve their relationship.
418 545-0886
Website