Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteBreakup
Bullying
Interpersonal problems
Mental health/distress
Self-harm
Youth
Kids Help Phone
French
English
24/7
Provincial Resource
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.
Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)
1-800-668-6868
WebsiteInterpersonal problems
Youth
LigneParents
French
24/7
Provincial Resource
Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).
1 800 361-5085
WebsiteFinancial problems
Interpersonal problems
Legal problems
Loneliness and isolation
Men
Mental health/distress
Victims of sexual assault
Aide Homme (Centre de ressources pour hommes du sud de Lanaudière)
French
Lanaudiere
Non-profit organization concerned with men's health and well-being, offering men in difficulty support in their personal development to help them become more self-reliant.
450-961-1241
WebsiteInterpersonal problems
Loneliness and isolation
Association des parents d’ados du Fjord
French
Saguenay / Lac-Saint-Jean
Association des Parents d'Ados du Fjord works directly with families experiencing interpersonal difficulties. It helps parents take stock of their resources and reflect on their role in raising their teenage children
418 544-4135
WebsiteDomestic violence
Interpersonal problems
Loneliness and isolation
Violence
Au cœur de l'il
French
Lanaudiere
The organization welcomes and accompanies men in difficulty and people who have committed violent acts, particularly in the context of marriage and family.
1-800-567-8759
WebsiteInterpersonal problems
Men
Mental health/distress
AutonHommie, centre de ressources pour hommes
French
Capitale-Nationale
Autonhommie's mission is to provide offers psychosocial support to men in difficulty and contribute to men's development.
1 855 648-6464
WebsiteDelinquency
Interpersonal problems
Youth
Autonomie Jeunesse
French
24/7
Mauricie
Nonprofit organization that fosters the social integration of young people with personal, social, and occupational adjustment difficulties in the Mauricie and Centre-du-Québec regions.
819 697-0202
WebsiteInterpersonal problems
Loneliness and isolation
Social and professional reintegration
Café-Jeunesse de Chicoutimi
French
Saguenay / Lac-Saint-Jean
Café-Jeunesse de Chicoutimi welcomes young adults age 18 to 30 and helps them take charge of their lives individually and/or collectively.
418 696-2871
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
Website