Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Grief and loss

1 888 LE DEUIL

French

Provincial Resource

Helpline for people who have lost a loved one.

1 888 533-3845

Grief and loss

Mental health/distress

Suicide prevention

1-866-277-3553

French

English

24/7

Provincial Resource

1-866-277-3553 is Quebec’s suicide prevention hotline. This toll-free number is available 24/7 across Quebec. You can call if you’re in distress, worried about a loved one, or grieving a suicide. You’ll talk to a qualified trained counsellor who will be able to help.

1-866-277-3553

Grief and loss

Mental health/distress

Suicide prevention

suicide.ca

French

English

24/7

Provincial Resource

Suicide.ca is Quebec's digital suicide prevention service. It includes a chat and text messaging support service for people in distress, their loved ones or people who are grieving a loss by suicide.

 

To text with a counsellor : 1-855-957-5353

Website

Breakup

Grief and loss

Loneliness and isolation

Association des familles monoparentales et recomposées Maria-Chapdelaine

French

Saguenay / Lac-Saint-Jean

AFMR Maria-Chapdelaine is a community organization that provides support to individuals before, during, and after a separation. Its mission is to support, inform, and empower fathers, mothers, children, and relatives of single-parent and blended families in the Maria-Chapdelaine RCM, including Saint-Ludger-de-Milot.

418 276-0556

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Grief and loss

Loved ones

Mental health/distress

Suicide prevention

Centre d’aide 24/7

French

English

24/7

Outaouais

The centre mainly offers short-term emergency shelter services for people in crisis and distress. Its confidential, free services are available 24 hours a day, 7 days a week. Note: to receive the crisis shelter service, a referral is required through the Info-Social service (811) or through a representative of the Centre intégré de santé et de services sociaux de l'Outaouais (CISSS de l'Outaouais).

819 595-3476

Website

Grief and loss

Loved ones

Mental health/distress

Suicide prevention

Centre d’écoute et de prévention du suicide Drummond

French

English

Centre du Québec

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

819 477-8855

Website

Grief and loss

Loved ones

Mental health/distress

Suicide prevention

Centre de crise et de prévention du suicide du Haut-Richelieu-Rouville

French

English

24/7

Montérégie

Organization whose mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

450 348-6300

Website

Grief and loss

Loved ones

Mental health/distress

Suicide prevention

Centre de crise et de prévention du suicide La Traversée

French

24/7

Montérégie

La Traversée is a nonprofit organization that offers prevention, intervention, and postvention services and activities to all residents of the Pierre-De-Saurel RCM.

450 746-0303

Website

Grief and loss

Loved ones

Mental health/distress

Suicide prevention

Centre de prévention du suicide Accalmie

French

24/7

Mauricie

Accalmie's mission is to prevent suicide and reduce its impact by offering professional and specialized suicide prevention, intervention, and postvention services to the public.

819 379-9238

Website

Help Resources by region