Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Bullying

Interpersonal problems

Dépendants affectifs anonymes

French

English

Provincial Resource

Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.

1 877 621-4744

Website

Breakup

Bullying

Interpersonal problems

Mental health/distress

Self-harm

Youth

Kids Help Phone

French

English

24/7

Provincial Resource

Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.

Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)

1-800-668-6868

Website

Borderline personality disorder

Breakup

Bullying

Panic attacks

Self-harm

Youth

Tel-jeunes

French

English

24/7

Provincial Resource

Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.

Text number : 514 600-1002

1 800 263-2266

Website

Bullying

Loved ones

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Abitibi-Témiscamingue)

French

Abitibi-Témiscamingue

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 335-5599

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Bas-Saint-Laurent)

French

Bas-Saint-Laurent

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 800 820-2282

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Capitale-Nationale et Chaudière-Appalaches)

French

English

Capitale-Nationale

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 881-7192

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Centre-du-Québec)

French

English

Centre du Québec

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 888 472-1110

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Côte-Nord)

French

English

Côte-Nord

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 962-2822

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Estrie)

French

English

Estrie

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 877 822-2822

Website

Bullying

Victims of crime

Victims of sexual assault

Centre d’aide aux victimes d’actes criminels (Gaspésie–Îles-de-la-Madeleine)

French

English

Gaspésie / Îles-de-la-Madeleine

CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.

1 866 892-4331

Website

Help Resources by region