Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteBreakup
Bullying
Interpersonal problems
Mental health/distress
Self-harm
Youth
Kids Help Phone
French
English
24/7
Provincial Resource
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.
Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)
1-800-668-6868
WebsiteBorderline personality disorder
Breakup
Bullying
Panic attacks
Self-harm
Youth
Tel-jeunes
French
English
24/7
Provincial Resource
Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.
Text number : 514 600-1002
1 800 263-2266
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicide prevention
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
WebsiteBullying
Loved ones
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Abitibi-Témiscamingue)
French
Abitibi-Témiscamingue
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 866 335-5599
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Bas-Saint-Laurent)
French
Bas-Saint-Laurent
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 800 820-2282
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Capitale-Nationale et Chaudière-Appalaches)
French
English
Capitale-Nationale
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 888 881-7192
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Centre-du-Québec)
French
English
Centre du Québec
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 888 472-1110
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Côte-Nord)
French
English
Côte-Nord
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 866 962-2822
WebsiteBullying
Victims of crime
Victims of sexual assault
Centre d’aide aux victimes d’actes criminels (Estrie)
French
English
Estrie
CAVACs provide front-line services to crime victims and their families and to witnesses of crime. Assistance is provided whether or not the perpetrator is identified, arrested, prosecuted, or convicted.
1 877 822-2822
Website