Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteAnxiety disorders
Breakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Écoute Entraide
French
English
Provincial Resource
Helpline for anyone who is going through difficult times. Listening groups in Montreal.
1 844 294-2130
WebsiteBreakup
Bullying
Interpersonal problems
Mental health/distress
Self-harm
Youth
Kids Help Phone
French
English
24/7
Provincial Resource
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.
Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)
1-800-668-6868
WebsiteBreakup
Men
Separated Fathers
French
English
Provincial Resource
Organization offering various services to support fathers in their breakup process and in their parenting role.
514-254-6120
WebsiteBorderline personality disorder
Breakup
Bullying
Panic attacks
Self-harm
Youth
Tel-jeunes
French
English
24/7
Provincial Resource
Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.
Text number : 514 600-1002
1 800 263-2266
WebsiteBreakup
Grief and loss
Loneliness and isolation
Association des familles monoparentales et recomposées Maria-Chapdelaine
French
Saguenay / Lac-Saint-Jean
AFMR Maria-Chapdelaine is a community organization that provides support to individuals before, during, and after a separation. Its mission is to support, inform, and empower fathers, mothers, children, and relatives of single-parent and blended families in the Maria-Chapdelaine RCM, including Saint-Ludger-de-Milot.
418 276-0556
WebsiteBreakup
Domestic violence
Women
Auberge de l’amitié Roberval
French
24/7
Saguenay / Lac-Saint-Jean
Auberge de l'amitié Roberval's mission is to eliminate violence against women and provide support and shelter to women victims of spousal violence and their children, witnesses and victims of violence.
418 275-4574
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
WebsiteBreakup
Financial problems
Interpersonal problems
Men
Mental health/distress
Centre de ressources pour hommes de Montréal
French
Montreal
Non-profit organization whose mission is to welcome and provide tools to men who are experiencing difficulties and who wish to be adequately accompanied in their personal process, while contributing to the promotion of their health and well-being.
514-355-8300
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Victims of crime
Victims of sexual assault
Violence
Women
Centre d'écoute de Laval
French
24/7
Laurentides
Laval
The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.
450-664-2787 ou le 1-888-664-1558
Website