Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Breakup

Bullying

Interpersonal problems

Dépendants affectifs anonymes

French

English

Provincial Resource

Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.

1 877 621-4744

Website

Anxiety disorders

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Suicide prevention

Écoute Entraide

French

English

Provincial Resource

Helpline for anyone who is going through difficult times. Listening groups in Montreal.

1 844 294-2130

Website

Breakup

Bullying

Interpersonal problems

Mental health/distress

Self-harm

Youth

Kids Help Phone

French

English

24/7

Provincial Resource

Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.

Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)

1-800-668-6868

Website

Borderline personality disorder

Breakup

Bullying

Panic attacks

Self-harm

Youth

Tel-jeunes

French

English

24/7

Provincial Resource

Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.

Text number : 514 600-1002

1 800 263-2266

Website

Breakup

Grief and loss

Loneliness and isolation

Association des familles monoparentales et recomposées Maria-Chapdelaine

French

Saguenay / Lac-Saint-Jean

AFMR Maria-Chapdelaine is a community organization that provides support to individuals before, during, and after a separation. Its mission is to support, inform, and empower fathers, mothers, children, and relatives of single-parent and blended families in the Maria-Chapdelaine RCM, including Saint-Ludger-de-Milot.

418 276-0556

Website

Breakup

Domestic violence

Women

Auberge de l’amitié Roberval

French

24/7

Saguenay / Lac-Saint-Jean

Auberge de l'amitié Roberval's mission is to eliminate violence against women and provide support and shelter to women victims of spousal violence and their children, witnesses and victims of violence.

418 275-4574

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Depression

Domestic violence

Eating disorders

Family caregivers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Victims of crime

Victims of sexual assault

Violence

Women

Centre d'écoute de Laval

French

24/7

Laurentides

Laval

The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.

450-664-2787 ou le 1-888-664-1558

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins

French

24/7

Chaudière-Appalaches

The CEPS' mission is to prevent psychological distress and suicide and to promote wellness in the Beauce and Etchemins region. 

(418) 228-0001

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Financial problems

Gambling addiction

Grief and loss

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Centre d'écoute et de référence Multi-Écoute

French

24/7

Montreal

The mission of the Centre Multi-Écoute is to provide mental health prevention and to help with the social integration of any person who needs it.
The Centre Multi-Écoute is a listening, psychosocial assistance and referral center for all individuals. It offers services in several languages while respecting the culture of the participant and, as much as possible, in the client's language of origin. In this sense, the Centre Multi-Écoute pays special attention to immigrants.

514-737-3604

Website

Help Resources by region