Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Borderline personality disorder

Loneliness and isolation

Loved ones

Mental health/distress

Réseau Avant de craquer

French

Provincial Resource

Réseau Avant de Craquer is a province-wide nonprofit community organization whose mission is to bring together, represent, support, and mobilize organizations that work to help families and friends caring for a loved one with mental illness to overcome isolation and realize their potential.

1 855 272-7837

Website

Borderline personality disorder

Breakup

Bullying

Panic attacks

Self-harm

Youth

Tel-jeunes

French

English

24/7

Provincial Resource

Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.

Text number : 514 600-1002

1 800 263-2266

Website

Borderline personality disorder

Mental health/distress

Centre d’entraide Émotions

French

English

Capitale-Nationale

Centre d'entraide Émotions is a community organization serving the greater Quebec City area. Located in Sainte-Foy, it helps people who are experiencing or have experienced mental health problems, including borderline personality disorder.

418 682-6070

Website

Help Resources by region