Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Indigenous peoples
Hope for Wellness and Helpline
French
English
24/7
Provincial Resource
The Hope for Wellness Helpline is available to all Indigenous people across Canada. Experienced and culturally competent counsellors are reachable by telephone and online ‘chat’ 24 hours a day, 7 days a week.
Both telephone and online chat services are available in English and French. Telephone support is also available upon request in:
- Cree;
- Ojibway (Anishinaabemowin);
- Inuktitut.
1-855-242-3310
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Carrefour le Moutier
French
English
Montérégie
A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.
450-679-7111
WebsiteIndigenous peoples
Centre d’amitié autochtone de Sept-Îles
French
Côte-Nord
The Centre d’amitié autochtone de Sept-Îles (CAASI) is a community organization that offers a continuum of culturally relevant and safe services to improve the quality of life of Indigenous people living in or passing through Sept-Îles. The CAASI also promotes Indigenous culture and brings peoples together.
418-962-9229
WebsiteIndigenous peoples
Centre d’amitié autochtone La Tuque
French
English
Mauricie
The native friendship centre in La Tuque is a service centre, a community, and a cultural anchor for Indigenous people. It uses innovative and proactive strategies to actively contribute to the social, community, economic, and cultural development of Indigenous communities. Over the years, it has become an incubator for major initiatives and numerous partnerships aimed at addressing the diverse needs of Indigenous people in the town.
819-523-6121
WebsiteIndigenous peoples
Centre d'amitié autochtone de Lanaudière
French
English
Lanaudiere
The Centre d’amitié autochtone de Lanaudière (CAAL) works to improve Indigenous living conditions by offering many support services, guidance and information through programs catered to Indigenous families living in or passing through the Lanaudière region.
450-760-3865
WebsiteIndigenous peoples
Centre d'amitié autochtone de Québec
French
Capitale-Nationale
The mission of the Centre d'amitié autochtone de Québec is to maintain a meeting place in Quebec city to satisfy the cultural, material, and social needs of Indigenous people living urban areas.
418-843-5818
WebsiteIndigenous peoples
Centre d'amitié autochtone de Trois-Rivières
French
Mauricie
The Trois-Rivières Native Friendship Center aims to improve the quality of life of the Native people living in Trois-Rivières. The Center wants to promote native culture and values in the community, while building and trying to improve the bond between natives and non-natives. Finally, the centre wants to be a living environment for natives.
819-840-6155
WebsiteAlcohol or drug addiction
Indigenous peoples
Centre de réadaptation Wapan
French
Mauricie
The Wapan centre is a residential addiction rehabilitation centre that takes a continuum of care approach and provides French-language assessment, treatment, and counselling services to First Nations adults to help them achieve spiritual, cultural, mental, emotional, and physical well-being.
819-523-7641
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Victims of crime
Victims of sexual assault
Violence
Women
Centre d'écoute de Laval
French
24/7
Laurentides
Laval
The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.
450-664-2787 ou le 1-888-664-1558
Website2SLGBTQIA+
Alcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Delinquency
Depression
Domestic violence
Eating disorders
Emergency care responders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicidal thoughts
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Youth
Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins
French
24/7
Chaudière-Appalaches
CEPS Beauce-Etchemins offers listening and support services that place emotional well-being and the promotion of life at the heart of its actions. It offers a 24/7 telephone listening service for people experiencing loneliness, stress or a difficult period, as well as individual or group support for the bereaved.
(418) 228-0001
Website