Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Bullying

Chronic Pain

Depression

Financial problems

Grief and loss

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Mental health/distress

Panic attacks

Physical health, illness, and disability

Seniors

Suicidal thoughts

Centre d'écoute Montérégie, briser l'isolement chez les aînés

French

English

Montérégie

Le centre d’écoute Montérégie aims to prevent or break the isolation and loneliness of people over 50 years old in Montérégie, through a free and confidential listening service. People who request it or who are referred to us can be registered on our call list and receive a weekly call from our volunteers. Our hours of operation are Monday to Friday from 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm and 6:00 pm to 9:00 pm, as well as Saturday and Sunday from 1:00 pm to 4:00 pm.

1-877-658-8509

Website

Alcohol or drug addiction

Anxiety disorders

Breakup

Burnout

Depression

Financial problems

Gambling addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Men

Mental health/distress

Violence

Centr'Hommes Charlevoix

French

24/7

Capitale-Nationale

Organization offering various services (individual, group, accommodation) to men aged 18 and over who need help, whatever their problem.

418-202-0997

Website

Anxiety disorders

Breakup

Depression

Domestic violence

Grief and loss

Interpersonal problems

Loneliness and isolation

Men

Violence

Donne-toi une chance

French

English

Outaouais

Donne-toi une chance helps francophone and anglophone men in the Outaouais region who are experiencing personal, family or marital difficulties.

819-205-1451

Site Web

Alcohol or drug addiction

Anxiety disorders

Breakup

Depression

Gambling addiction

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Panic attacks

Physical health, illness, and disability

Schizophrenia

Seniors

Suicidal thoughts

Women

Expression, centre d'écoute active

French

24/7

Chaudière-Appalaches

Saguenay / Lac-Saint-Jean

Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear.  They have an open, empathetic and understanding attitude and show the utmost respect to each caller.

418-338-5522

Website

Anxiety disorders

Burnout

Depression

Mental health/distress

Groupe d’entraide G.E.M.E.

French

Montérégie

The G.E.M.E. support group helps people suffering from anxiety, stress, phobias, panic, depression, and burnout.

1 866 443-4363

Website

Anxiety disorders

Mental health/distress

Groupe de ressources pour le trouble de panique et autres troubles anxieux

French

Saguenay / Lac-Saint-Jean

Offers specialized services related to anxiety disorders to facilitate screening and treatment. The goal is to improve quality of life for people with anxiety disorders.

418 548-2936

Website

Anxiety disorders

Breakup

Depression

Financial problems

Interpersonal problems

Loneliness and isolation

Loved ones

Men

Homme Aide Manicouagan

French

Côte-Nord

Homme aide Manicouagan is a help center offering general services for men in difficulty, their families and health professionals working with men.

418-589-4277

Website

Anxiety disorders

L’Autre Rive

French

Estrie

Helps people who have phobias, fears, or anxieties (panic disorder) that prevent them from functioning normally.

819 564-0676

Website

Anxiety disorders

Loved ones

Mental health/distress

Youth

La Clé des champs

French

English

Montreal

La Clé des Champs's mission is to provide support for people with anxiety disorders. Its mandate is multi-sectoral, meaning that it intervenes with adults and adolescents suffering from anxiety, as well as with their parents and the organizations, teachers, and professionals who work with them.

514 334-1587

Website

Anxiety disorders

Obsessive-compulsive disorder

La Ressource anxiété et trouble panique

French

Laurentides

A community organization that offers support to Laval residents living with anxiety disorders (agoraphobia, social phobia, generalized anxiety, panic disorder, specific phobia, and obsessive-compulsive disorder).

450 575-4041

Website

Help Resources by region