Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Suicide prevention

Écoute Entraide

French

English

Provincial Resource

Helpline for anyone who is going through difficult times. Listening groups in Montreal.

1 844 294-2130

Website

Anxiety disorders

Bipolar disorder

Burnout

Depression

Loved ones

Mental health/distress

Panic attacks

Postpartum depression

Revivre

French

English

Provincial Resource

Revivre is a nonprofit organization that helps people with anxiety, depression, or bipolar disorder and their families. It works hand in hand with mental health institutions and the community mental health network.

1 866 738-4873

Website

Bipolar disorder

Depression

Centre d’entraide du trouble affectif bipolaire de Québec (L’Équilibre)

French

Capitale-Nationale

L'Équilibre's mission is to provide services to people living with a mood disorder to help them overcome isolation, learn to live with the disease, and reduce its negative effects on themselves and their loved ones.

418 522-0551

Website

Postpartum depression

CHU Sainte-Justine

French

English

Montreal

The Centre hospitalier universitaire Sainte-Justine is the largest mother-child center in Canada and one of the four largest pediatric centers in America.

514-345-4931

Website

Anxiety disorders

Burnout

Depression

Mental health/distress

Groupe d’entraide G.E.M.E.

French

Montérégie

The G.E.M.E. support group helps people suffering from anxiety, stress, phobias, panic, depression, and burnout.

1 866 443-4363

Website

Postpartum depression

Le Berceau Centre périnatal

French

Montérégie

Concerned by the fact that some mothers may experience psychological distress following the arrival of a child, Le Berceau, in collaboration with the Table de concertation en Petite Enfance de la Vallée des Patriotes, has set up an innovative self-help group for these mothers in difficulty: Les mères-veilleuses. Les mères-veilleuses is a mutual support group for women living with postpartum disorders with or without a medical diagnosis.

450 446-7760

Website

Bipolar disorder

Depression

Mental health/distress

Regroupement des personnes atteintes de troubles de l’humeur

French

Saguenay / Lac-Saint-Jean

The association provides:Intake, support, and informationDiscussion workshopsMeetings with resource people

418 543-3463 #20

Postpartum depression

Relevailles Québec

French

Capitale-Nationale

Relevailles Québec offers various services to young families, from the mother's pregnancy to the child's fifth birthday, in order to accompany and support parents in their role, thus promoting the harmonious development of children.

418 688-3301

Website

Anxiety disorders

Breakup

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Aide Montréal

French

English

24/7

Montreal

Tel-Aide's provides a free, anonymous, and confidential listening service in French and English, 24 hours a day, 7 days a week. Our service is accessible to anyone who is experiencing loneliness, stress, psychological distress, or anger, or who simply needs to confide in someone who will listen without judgement.

514 935-1101

Website

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Postpartum depression

Tel-Aide Outaouais

French

24/7

Outaouais

French-language telephone listening service for people who need someone to listen or who require support or referral.

1 800 567-9699

Website

Help Resources by region