Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Anxiety disorders

Breakup

Burnout

Depression

Loneliness and isolation

Mental health/distress

Suicide prevention

Écoute Entraide

French

English

Provincial Resource

Helpline for anyone who is going through difficult times. Listening groups in Montreal.

1 844 294-2130

Website

Anxiety disorders

Loved ones

Obsessive-compulsive disorder

Phobies-Zéro

French

Provincial Resource

Phobies-Zéro is a nonprofit, community-based organization that helps youth and adults with anxiety disorders, including obsessive-compulsive disorder. Services for families and friends are also available.

1 866 922-0002

Website

Anxiety disorders

Bipolar disorder

Burnout

Depression

Loved ones

Mental health/distress

Panic attacks

Postpartum depression

Revivre

French

English

Provincial Resource

Revivre is a nonprofit organization that helps people with anxiety, depression, or bipolar disorder and their families. It works hand in hand with mental health institutions and the community mental health network.

1 866 738-4873

Website

Borderline personality disorder

Breakup

Bullying

Panic attacks

Self-harm

Youth

Tel-jeunes

French

English

24/7

Provincial Resource

Tel-jeunes is a free, anonymous, confidential, 24/7 service for children and youth in Quebec. Professional counsellors answer questions and provide assistance by phone, text message, and email.

Text number : 514 600-1002

1 800 263-2266

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Carrefour le Moutier

French

English

Montérégie

A front-line community organization with a regional scope whose mission is to welcome, listen to and equip anyone who is going through a difficult time, a period of transition, so that they can regain their strength and their power to act, for themselves and for their community.

450-679-7111

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Depression

Domestic violence

Eating disorders

Family caregivers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Victims of crime

Victims of sexual assault

Violence

Women

Centre d'écoute de Laval

French

24/7

Laurentides

Laval

The CEL offers a generalist, anonymous, confidential and free telephone listening service to any person in difficulty or feeling the need to confide.

450-664-2787 ou le 1-888-664-1558

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Centre d'écoute et de prévention du suicide (CEPS) Beauce-Etchemins

French

24/7

Chaudière-Appalaches

The CEPS' mission is to prevent psychological distress and suicide and to promote wellness in the Beauce and Etchemins region. 

(418) 228-0001

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Delinquency

Depression

Domestic violence

Eating disorders

Emergency care responders

Family caregivers

Financial problems

Gambling addiction

Grief and loss

Insomnia

Internet addiction

Interpersonal problems

Legal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Youth

Centre d'écoute et de référence Multi-Écoute

French

24/7

Montreal

The mission of the Centre Multi-Écoute is to provide mental health prevention and to help with the social integration of any person who needs it.
The Centre Multi-Écoute is a listening, psychosocial assistance and referral center for all individuals. It offers services in several languages while respecting the culture of the participant and, as much as possible, in the client's language of origin. In this sense, the Centre Multi-Écoute pays special attention to immigrants.

514-737-3604

Website

Anxiety disorders

Bullying

Chronic Pain

Depression

Financial problems

Grief and loss

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Loved ones

Mental health/distress

Panic attacks

Physical health, illness, and disability

Seniors

Suicide prevention

Centre d'écoute Montérégie, briser l'isolement chez les aînés

French

English

Montérégie

Le centre d’écoute Montérégie aims to prevent or break the isolation and loneliness of people over 50 years old in Montérégie, through a free and confidential listening service. People who request it or who are referred to us can be registered on our call list and receive a weekly call from our volunteers. Our hours of operation are Monday to Friday from 9:00 am to 12:00 pm, 1:00 pm to 4:00 pm and 6:00 pm to 9:00 pm, as well as Saturday and Sunday from 1:00 pm to 4:00 pm.

1-877-658-8509

Website

Alcohol or drug addiction

Anxiety disorders

Breakup

Depression

Gambling addiction

Insomnia

Interpersonal problems

Loneliness and isolation

Loss of autonomy

Men

Mental health/distress

Panic attacks

Physical health, illness, and disability

Schizophrenia

Seniors

Suicide prevention

Women

Expression, centre d'écoute active

French

24/7

Chaudière-Appalaches

Saguenay / Lac-Saint-Jean

Expression offers a confidential, neutral and non-judgmental active listening service available 24 hours a day, 7 days a week in the MRC des Appalaches. All of Expression's listeners are volunteers trained in active listening and suicide prevention in order to offer callers an attentive ear.  They have an open, empathetic and understanding attitude and show the utmost respect to each caller.

418-338-5522

Website

Help Resources by region