Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Chaudière-Appalaches
Delinquency
Legal problems
Community Justice Centers
French
English
Provincial Resource
The Community Justice Centers are non-profit organizations located in several regions of Quebec that offer free and confidential legal information services for all citizens, regardless of their income or the legal nature of their problem.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteAlcohol or drug addiction
Drogue : aide et référence
French
English
24/7
Provincial Resource
Provides telephone support, information, and referrals throughout Quebec to people affected by drug addiction.
1 800 265-2626
WebsiteLoss of autonomy
Physical health, illness, and disability
Dystrophie musculaire Canada
French
English
Provincial Resource
Muscular Dystrophy Canada’s mission is to enhance the lives of people with neuromuscular disorders by continually working to provide ongoing support and resources while searching for a cure through well-funded research.
1 800 567-2873
WebsiteAnxiety disorders
Breakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Suicide prevention
Écoute Entraide
French
English
Provincial Resource
Helpline for anyone who is going through difficult times. Listening groups in Montreal.
1 844 294-2130
WebsiteDelinquency
Legal problems
Éducaloi
French
English
Provincial Resource
Éducaloi is a charitable organization that has played a leading role in improving access to justice since it was founded in 2000. Its core mission is to explain to Quebecers the law, their rights, and their responsibilities. To do this, Éducaloi has three main areas of focus: legal information, legal education, and the development of expertise in clear legal communication.
Insomnia
Fondation Sommeil
French
Provincial Resource
The Fondation Sommeil is a non-profit organization created in 1990 dedicated to helping all people with sleep disorders and their loved ones throughout Quebec.
1 888 622-3901
WebsiteFinancial problems
Fonds Communautaire des Chenaux
French
Provincial Resource
The Fonds Communautaire des Chenaux provides a humanistic and personalized approach to helping people in financial difficulty by offering budgeting and food security services.
819 840-3088
Site WebFinancial problems
Food Banks of Quebec
French
English
Provincial Resource
Food Banks of Quebec offers a tool on its Website to find the food bank closest to your home.
1-877-478-4040
WebsiteFamily caregivers
Seniors
Info-aidant
French
English
Provincial Resource
Caregiver Support is a free and confidential helpline, information, and professional referral service for caregivers of older adults and their families and for community workers and healthcare professionals.
1 855 852-7784
Website