Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Delinquency

Social and professional reintegration

Violence

Maison Painchaud

French

24/7

Capitale-Nationale

Facilitates social reintegration of adult offenders while ensuring public safety.

418 661-0203

Website

Alcohol or drug addiction

Social and professional reintegration

Portage – Centre de formation à l’emploi (Québec)

French

Capitale-Nationale

The centre is for people who have had substance use problems and gambling addictions. Its objective is to help people reintegrate the work force.

418 524-0320

Website

Alcohol or drug addiction

Portage – Centre de jour (Québec)

French

Capitale-Nationale

Users work on the root causes of their addictions and learn how they can return to a healthy, positive, drug-free life.

418 524-0320

Website

Eating disorders

Programme d’intervention des troubles de conduites alimentaires

French

Capitale-Nationale

PITCA is a specialized program used to assess and treat eating disorders. Interventions are designed to help people with anorexia or bulimia as well as people whose dietary issues lead to emotional distress or difficulty functioning normally.

418 654-2121

Website

Postpartum depression

Relevailles Québec

French

Capitale-Nationale

Relevailles Québec offers various services to young families, from the mother's pregnancy to the child's fifth birthday, in order to accompany and support parents in their role, thus promoting the harmonious development of children.

418 688-3301

Website

Mental health/distress

Services communautaires de langue anglaise Jeffery Hale

English

Capitale-Nationale

Jeffery Hale Community Services offers a range of CLSC-type health and social services in English for all age groups.

418 684-5333

Website

Alcohol or drug addiction

Anxiety disorders

Bipolar disorder

Borderline personality disorder

Breakup

Bullying

Burnout

Chronic Pain

Depression

Domestic violence

Eating disorders

Family caregivers

Farmers

Financial problems

Gambling addiction

Grief and loss

Indigenous peoples

Insomnia

Internet addiction

Interpersonal problems

Legal problems

LGBTQ

Loneliness and isolation

Loss of autonomy

Loved ones

Men

Mental health/distress

Obsessive-compulsive disorder

Panic attacks

Physical health, illness, and disability

Postpartum depression

Posttraumatic stress

Schizophrenia

Self-harm

Seniors

Social and professional reintegration

Suicide prevention

Traumatic brain injury

Victims of crime

Victims of sexual assault

Violence

Women

Tel-Aide Québec

French

Bas-Saint-Laurent

Capitale-Nationale

Gaspésie / Îles-de-la-Madeleine

Mission: To provide a free listening and referral service to anyone experiencing loneliness, anxiety or distress, as well as to those with suicidal thoughts.
Hours of operation from 9:00 a.m. to midnight, 7 days a week, 365 days a year.

418-686-2433 / Régions 1-877-700-2433

Website

Alcohol or drug addiction

Villa Ignatia

French

English

24/7

Capitale-Nationale

Villa Ignatia is a treatment centre that treats people with addictions and substance use disorders in a peaceful, restful environment.

418 849-6534

Website

Help Resources by region