Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

Loneliness and isolation

Loved ones

Mental health/distress

La Boussole

French

English

Capitale-Nationale

La Boussole brings together and provides support to the families and friends of people with clinical symptoms of mental health disorders. The organization offers a range of assistance and information services and other resources to help improve their quality of life.

418 523-1502

Website

Legal problems

Social and professional reintegration

La Jonction

French

Capitale-Nationale

La Jonction offers employment assistance to people with criminal records.

418-529-5711

Website

Loved ones

Mental health/distress

La Marée

French

Capitale-Nationale

La Marée's mission is to improve the quality of life, provideaccompaniment and support, and advocate for the rights of families and friends when a loved one is experiencing a mental health issue.

418 665-0050

Website

Alcohol or drug addiction

Burnout

Emergency care responders

Gambling addiction

Mental health/distress

Suicide prevention

La Vigile

French

24/7

Capitale-Nationale

Shelter LA VIGILE is a nonprofit organization whose mission is to help women and men in uniform and other adults with problems.

581 742-7001

Website

Loneliness and isolation

Loved ones

Mental health/distress

Le Cercle polaire

French

English

Capitale-Nationale

Le Circle Polaire's mission is to provide support, information, and assistance to the families and friends of people who are experiencing or have experienced mental health problems, whether they have been medically diagnosed or not.

418 623-4636

Website

Alcohol or drug addiction

Gambling addiction

Internet addiction

Youth

Le Grand Chemin (Québec)

French

English

Capitale-Nationale

Le Grand Chemin is a nonprofit organization that provides free services to teenagers age 12 to 17 who have developed or are in the process of developing drug, gambling, or cyber addictions.

418 523-1218

Website

Financial problems

Le GRAPE

French

Capitale-Nationale

GRAPE is a non-profit organization dedicated to helping people with questions about their financial situation.

418-522-7356

Website

Alcohol or drug addiction

Gambling addiction

Loved ones

Le Passage

French

Capitale-Nationale

Centre Le Passage helps families and friends of people with addictions (alcohol, drugs, medication, gambling, computer, or any other form of addiction) as well as the friends and family of people with criminal records

418 527-0916

Website

Alcohol or drug addiction

Women

Le Portail, centre de thérapie pour femmes en dépendance

French

24/7

Capitale-Nationale

The mission of this organization is to help adult women experiencing difficulties with alcohol, drug, and medication use. It offers an intensive 28-day residential treatment program.

418 878-2867

Website

Grief and loss

Les Perséides, soutien au deuil périnatal

French

Capitale-Nationale

Provides support to people affected by perinatal bereavement in the Québec City region and raise awareness about it in the community.

418 948-1615

Website

Help Resources by region