Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
Loneliness and isolation
Loved ones
Mental health/distress
La Boussole
French
English
Capitale-Nationale
La Boussole brings together and provides support to the families and friends of people with clinical symptoms of mental health disorders. The organization offers a range of assistance and information services and other resources to help improve their quality of life.
418 523-1502
WebsiteLegal problems
Social and professional reintegration
La Jonction
French
Capitale-Nationale
La Jonction offers employment assistance to people with criminal records.
418-529-5711
WebsiteLoved ones
Mental health/distress
La Marée
French
Capitale-Nationale
La Marée's mission is to improve the quality of life, provideaccompaniment and support, and advocate for the rights of families and friends when a loved one is experiencing a mental health issue.
418 665-0050
WebsiteAlcohol or drug addiction
Burnout
Emergency care responders
Gambling addiction
Mental health/distress
Suicide prevention
La Vigile
French
24/7
Capitale-Nationale
Shelter LA VIGILE is a nonprofit organization whose mission is to help women and men in uniform and other adults with problems.
581 742-7001
WebsiteLoneliness and isolation
Loved ones
Mental health/distress
Le Cercle polaire
French
English
Capitale-Nationale
Le Circle Polaire's mission is to provide support, information, and assistance to the families and friends of people who are experiencing or have experienced mental health problems, whether they have been medically diagnosed or not.
418 623-4636
WebsiteAlcohol or drug addiction
Gambling addiction
Internet addiction
Youth
Le Grand Chemin (Québec)
French
English
Capitale-Nationale
Le Grand Chemin is a nonprofit organization that provides free services to teenagers age 12 to 17 who have developed or are in the process of developing drug, gambling, or cyber addictions.
418 523-1218
WebsiteFinancial problems
Le GRAPE
French
Capitale-Nationale
GRAPE is a non-profit organization dedicated to helping people with questions about their financial situation.
418-522-7356
WebsiteAlcohol or drug addiction
Gambling addiction
Loved ones
Le Passage
French
Capitale-Nationale
Centre Le Passage helps families and friends of people with addictions (alcohol, drugs, medication, gambling, computer, or any other form of addiction) as well as the friends and family of people with criminal records
418 527-0916
WebsiteAlcohol or drug addiction
Women
Le Portail, centre de thérapie pour femmes en dépendance
French
24/7
Capitale-Nationale
The mission of this organization is to help adult women experiencing difficulties with alcohol, drug, and medication use. It offers an intensive 28-day residential treatment program.
418 878-2867
WebsiteGrief and loss
Les Perséides, soutien au deuil périnatal
French
Capitale-Nationale
Provides support to people affected by perinatal bereavement in the Québec City region and raise awareness about it in the community.
418 948-1615
Website