Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
Delinquency
Social and professional reintegration
Violence
Maison Painchaud
French
24/7
Capitale-Nationale
Facilitates social reintegration of adult offenders while ensuring public safety.
418 661-0203
WebsiteAlcohol or drug addiction
Social and professional reintegration
Portage – Centre de formation à l’emploi (Québec)
French
Capitale-Nationale
The centre is for people who have had substance use problems and gambling addictions. Its objective is to help people reintegrate the work force.
418 524-0320
WebsiteAlcohol or drug addiction
Portage – Centre de jour (Québec)
French
Capitale-Nationale
Users work on the root causes of their addictions and learn how they can return to a healthy, positive, drug-free life.
418 524-0320
WebsiteEating disorders
Programme d’intervention des troubles de conduites alimentaires
French
Capitale-Nationale
PITCA is a specialized program used to assess and treat eating disorders. Interventions are designed to help people with anorexia or bulimia as well as people whose dietary issues lead to emotional distress or difficulty functioning normally.
418 654-2121
WebsitePostpartum depression
Relevailles Québec
French
Capitale-Nationale
Relevailles Québec offers various services to young families, from the mother's pregnancy to the child's fifth birthday, in order to accompany and support parents in their role, thus promoting the harmonious development of children.
418 688-3301
WebsiteMental health/distress
Services communautaires de langue anglaise Jeffery Hale
English
Capitale-Nationale
Jeffery Hale Community Services offers a range of CLSC-type health and social services in English for all age groups.
418 684-5333
WebsiteAlcohol or drug addiction
Anxiety disorders
Bipolar disorder
Borderline personality disorder
Breakup
Bullying
Burnout
Chronic Pain
Depression
Domestic violence
Eating disorders
Family caregivers
Farmers
Financial problems
Gambling addiction
Grief and loss
Indigenous peoples
Insomnia
Internet addiction
Interpersonal problems
Legal problems
LGBTQ
Loneliness and isolation
Loss of autonomy
Loved ones
Men
Mental health/distress
Obsessive-compulsive disorder
Panic attacks
Physical health, illness, and disability
Postpartum depression
Posttraumatic stress
Schizophrenia
Self-harm
Seniors
Social and professional reintegration
Suicide prevention
Traumatic brain injury
Victims of crime
Victims of sexual assault
Violence
Women
Tel-Aide Québec
French
Bas-Saint-Laurent
Capitale-Nationale
Gaspésie / Îles-de-la-Madeleine
Mission: To provide a free listening and referral service to anyone experiencing loneliness, anxiety or distress, as well as to those with suicidal thoughts.
Hours of operation from 9:00 a.m. to midnight, 7 days a week, 365 days a year.
418-686-2433 / Régions 1-877-700-2433
WebsiteAlcohol or drug addiction
Villa Ignatia
French
English
24/7
Capitale-Nationale
Villa Ignatia is a treatment centre that treats people with addictions and substance use disorders in a peaceful, restful environment.
418 849-6534
Website