Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
LGBTQ
Loved ones
Interligne
French
English
24/7
Provincial Resource
Interligne is a front-line resource that provides assistance and information to people with concerns about sexual orientation and gender diversity. Its services are accessible 24 hours/day, and provide support to LGBTQ+ people and their loved ones, as well as to people working in the community, education, and health and social service sectors.
1 888 505-1010
WebsiteGambling addiction
Internet addiction
Jeu : aide et référence
French
English
24/7
Provincial Resource
Gambling Help and Referral offers support, information and referrals for people throughout Quebec affected by excessive gambling.
1 800 461-0140
WebsiteBreakup
Bullying
Interpersonal problems
Mental health/distress
Self-harm
Youth
Kids Help Phone
French
English
24/7
Provincial Resource
Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.
Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)
1-800-668-6868
WebsiteSeniors
Victims of crime
Ligne Aide Abus Aînés
French
English
Provincial Resource
Aide Abus Ainés is a province-wide telephone help and referral line specializing in elder abuse. It also offers provides services professionals and trainers who deal with elder abuse.
1 888 489-2287
WebsiteLoved ones
Victims of crime
Victims of sexual assault
Ligne téléphonique d’écoute, d’information et de référence destinée aux victimes d’agression sexuelle
French
English
24/7
Provincial Resource
Provides victims of sexual assault, their loved ones, and their caregivers quick access to the listening, assistance, and protection services they need or refers them to the appropriate services.
1 888 933-9007
WebsiteInterpersonal problems
Youth
LigneParents
French
24/7
Provincial Resource
Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).
1 800 361-5085
WebsiteEating disorders
Loved ones
Youth
Maison L’Éclaircie
French
English
Provincial Resource
Our mission is to help people age 14 and over in the Quebec City area (03) who are exhibiting behaviours associated with anorexia or bulimia. The organization also offers support for families.
1 866 900-1076
WebsiteAnxiety disorders
Loved ones
Obsessive-compulsive disorder
Phobies-Zéro
French
Provincial Resource
Phobies-Zéro is a nonprofit, community-based organization that helps youth and adults with anxiety disorders, including obsessive-compulsive disorder. Services for families and friends are also available.
1 866 922-0002
WebsiteFarmers
Mental health/distress
Professional farmer's assistance program
French
English
24/7
Provincial Resource
Professional farmer's assistance program, which is completely confidential, offers psychosocial and physical support to producers and their families, 7 days a week, 24 hours a day. After evaluation by a team specially trained to respond to these requests, producers are quickly referred to professionals who will be able to meet their specific needs.
1-833-368-8301
WebsiteChronic Pain
Quebec Association for Chronic Pain (AQDC)
French
English
Provincial Resource
The Association québécoise de la douleur chronique (AQDC) (Quebec Association for Chronic Pain) has a mission to improve the condition of people suffering from chronic pain in Quebec and reduce their isolation.
1 855-230-4198
Website