Resources

For help finding the right resource:

If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.

LGBTQ

Loved ones

Interligne

French

English

24/7

Provincial Resource

Interligne is a front-line resource that provides assistance and information to people with concerns about sexual orientation and gender diversity. Its services are accessible 24 hours/day, and provide support to LGBTQ+ people and their loved ones, as well as to people working in the community, education, and health and social service sectors.

1 888 505-1010

Website

Gambling addiction

Internet addiction

Jeu : aide et référence

French

English

24/7

Provincial Resource

Gambling Help and Referral offers support, information and referrals for people throughout Quebec affected by excessive gambling.

1 800 461-0140

Website

Breakup

Bullying

Interpersonal problems

Mental health/distress

Self-harm

Youth

Kids Help Phone

French

English

24/7

Provincial Resource

Kids Help Phone is Canada’s only 24/7 national service offering bilingual (English and French) professional counselling, information and referrals and volunteer-led, text-based support to young people.

Text number for young people: 686868 (text PARLER in French or CONNECT in English)
Text number for adults: 741741 (text MIEUX in French or WELLNESS in English)

1-800-668-6868

Website

Seniors

Victims of crime

Ligne Aide Abus Aînés

French

English

Provincial Resource

Aide Abus Ainés is a province-wide telephone help and referral line specializing in elder abuse. It also offers provides services professionals and trainers who deal with elder abuse.

1 888 489-2287

Website

Loved ones

Victims of crime

Victims of sexual assault

Ligne téléphonique d’écoute, d’information et de référence destinée aux victimes d’agression sexuelle

French

English

24/7

Provincial Resource

Provides victims of sexual assault, their loved ones, and their caregivers quick access to the listening, assistance, and protection services they need or refers them to the appropriate services.

1 888 933-9007

Website

Interpersonal problems

Youth

LigneParents

French

24/7

Provincial Resource

Specialists in the parent-child relationship, LigneParents' professional counsellors offer free and confidential services 365 days a year (24 hours a day by telephone, between 2:00 a.m. and 10:30 p.m. by chat, by e-mail).

1 800 361-5085

Website

Eating disorders

Loved ones

Youth

Maison L’Éclaircie

French

English

Provincial Resource

Our mission is to help people age 14 and over in the Quebec City area (03) who are exhibiting behaviours associated with anorexia or bulimia. The organization also offers support for families.

1 866 900-1076

Website

Anxiety disorders

Loved ones

Obsessive-compulsive disorder

Phobies-Zéro

French

Provincial Resource

Phobies-Zéro is a nonprofit, community-based organization that helps youth and adults with anxiety disorders, including obsessive-compulsive disorder. Services for families and friends are also available.

1 866 922-0002

Website

Farmers

Mental health/distress

Professional farmer's assistance program

French

English

24/7

Provincial Resource

Professional farmer's assistance program, which is completely confidential, offers psychosocial and physical support to producers and their families, 7 days a week, 24 hours a day. After evaluation by a team specially trained to respond to these requests, producers are quickly referred to professionals who will be able to meet their specific needs.

1-833-368-8301​

Website

Chronic Pain

Quebec Association for Chronic Pain (AQDC)

French

English

Provincial Resource

The Association québécoise de la douleur chronique (AQDC) (Quebec Association for Chronic Pain) has a mission to improve the condition of people suffering from chronic pain in Quebec and reduce their isolation.

1 855-230-4198

Website

Help Resources by region