Resources
For help finding the right resource:
If you or someone you know is thinking about suicide, you can contact a counsellor at any time by phone, text or chat.
Capitale-Nationale
Loss of autonomy
Physical health, illness, and disability
Baluchon Alzheimer
French
English
24/7
Provincial Resource
Baluchon Alzheimer offers respite, support, and assistance services to those who wish to continue caring for a loved one with Alzheimer's or a related disease at home, while respecting the values established by the organization. The organization offers 24-hour respite care for periods of 4 to 14 days to allow caregivers to catch their breath.
1 855 762-2930
WebsiteFamily caregivers
Loss of autonomy
Physical health, illness, and disability
Centre Info Parkinson
French
English
Provincial Resource
Info Centre Parkinson is an online information centre that provides comprehensive, reliable, up-to-date information to people with Parkinson's disease, caregivers, and health professionals
1 800 720-1307
WebsiteDelinquency
Legal problems
Commission des services juridiques (CSJ)
French
English
Provincial Resource
The Commission des services juridiques is the agency charged with applying the Act respecting legal aid and the provision of certain other legal services in Québec. The Commission ensures that legal aid is provided, either free of charge or with a contribution from the beneficiary, to financially eligible persons who apply for it and that certain other legal services are provided.
Delinquency
Legal problems
Community Justice Centers
French
English
Provincial Resource
The Community Justice Centers are non-profit organizations located in several regions of Quebec that offer free and confidential legal information services for all citizens, regardless of their income or the legal nature of their problem.
Breakup
Bullying
Interpersonal problems
Dépendants affectifs anonymes
French
English
Provincial Resource
Fellowship of men and women who share their experiences, strength, and hope in learning to resolve a common problem: how to maintain healthy and satisfying emotional relationships.
1 877 621-4744
WebsiteGrief and loss
Deuil-Jeunesse
French
Provincial Resource
Deuil-Jeunesse is a non-profit organization that provides professional intervention to assist youth and families who are experiencing the serious illness or death of a loved one. We work with youth and adults in a variety of ways including awareness, support, information and intervention. We offer telephone support, as well as individual, family and group follow-up.
1-855-889-3666
WebsiteAlcohol or drug addiction
Drogue : aide et référence
French
English
24/7
Provincial Resource
Provides telephone support, information, and referrals throughout Quebec to people affected by drug addiction.
1 800 265-2626
WebsiteLoss of autonomy
Physical health, illness, and disability
Dystrophie musculaire Canada
French
English
Provincial Resource
Muscular Dystrophy Canada’s mission is to enhance the lives of people with neuromuscular disorders by continually working to provide ongoing support and resources while searching for a cure through well-funded research.
1 800 567-2873
WebsiteAnxiety disorders
Breakup
Burnout
Depression
Loneliness and isolation
Mental health/distress
Suicide prevention
Écoute Entraide
French
English
Provincial Resource
Helpline for anyone who is going through difficult times. Listening groups in Montreal.
1 844 294-2130
WebsiteDelinquency
Legal problems
Éducaloi
French
English
Provincial Resource
Éducaloi is a charitable organization that has played a leading role in improving access to justice since it was founded in 2000. Its core mission is to explain to Quebecers the law, their rights, and their responsibilities. To do this, Éducaloi has three main areas of focus: legal information, legal education, and the development of expertise in clear legal communication.